Musas da Calistenia | Instagram | Klistenia ®

Todos os domingos, o Klistenia traz para você, as Musas da Calistenia que bombam no Instagram. A gata de hoje é a @ginascarangella, uma atleta da Holanda que tem apenas 26 anos. Essas holandesas são incríveis …

Confira fotos e vídeos incríveis dessa gata!

 

⚡️🍑GLUTE ACTIVATION EXERCISES🍑⚡️ WHY⁉️ ACTIVATING your GLUTES reduce the risk of injury, can alleviate back pain and improves performance. 1️⃣DONKEY KICK: This exercise works your core, shoulders and focus on activating your glutes. 🔥Left and right 20reps ✖️ 4rounds 2️⃣FIRE HYDRANT: Activates the gluteus medius. Strengthening your gluteus medius will improve your hip stability. 🔥Left and right 20reps ✖️ 4rounds 3️⃣GLUTE BRIDGE SIT-UP: This exercise strengthens your glutes and opens up your hips. I combined the bridge with a situp just to show you different variations. 🔥Left and right 20reps ✖️ 4rounds ⏰WAKE UP YOUR GLUTES. 🙆 All of these exercises are SPECIFICALLY perfect for LOOSENING UP tight muscles if you have a seated job, like at the office for instance.

Uma publicação compartilhada por Sarina (@sarina.fit) em