Musas da Calistenia | Instagram | Klistenia ®

Todos os domingos, o Klistenia traz para você, as Musas da Calistenia que bombam no Instagram. A gata de hoje é a Savannah Prez, uma atleta da Bélgica que tem apenas 20 aninhos. Que bebê gente…

Ela tem cerca de 40k seguidores no Instagram (@savannahprez), pratica basquete há 10 anos e lógico, calistenia. Respire fundo e prepare-se para uma deliciosa dose de beleza feminina.

✖️➕✖️ FOCUS – Never settle for anything less than you believe you deserve and don’t get discouraged by naysayers. – When you want something out of life, the responsebility is 100% yours. YOU must do everything within your capability to make it happen, whatever it is you want to achieve, if you want it, go after it. It’s really that simple. If you’re not going to make it happen and you are not willing to work on your dreams, no one else will do it for you. – Always keep your eyes on the prize, don’t let fears or negativity consume you, have a clear vision on how you want to make it happen, and then just go after it and execute. 💗 ____________________________________________ ⚫️Full outfit @bodyengineersofficial 💰-15% discountcode ↪️ “EngineeredbySP” ____________________________________________ Ft @dries_verhelst #powerchick #fitnessmodel #fitnessmotivation #dreamcatcher #believe #goals #workhard

Uma publicação compartilhada por Savannah Prez (@savannahprez) em

|| This is my pride…☀️🌙|| ▫️ This is the body where I’ve already worked so damn hard for, and guess what? I’m so freaking proud of it.🙏🏼This is the body that literally took me sweat, hours in the gym, eating chicken and rice for about 2,5 years now and YES tears guys.😤😥 But nothing comes easy, in life you have to work for whatever you want. But as long as you love what you’re doing, makes the road to your goals easier.👏🏼 So my message to all of you is, do what you love the do, what makes YOU happy.😇❤️ #fitspiration ▫️ ▫️ Ft @dries_verhelst #proud #fitspo #shelifts #shesqsuats #beach #tan #throwback #summer2016 #appreciation #love #fitnessmotivation #fitnessmodel #glutes

Uma publicação compartilhada por Savannah Prez (@savannahprez) em

🌎 RESPECT 💭 — Something that’s too often lost in this world.. People hating on others actually for no reason. They just want to see you do good but not better than them.👎🚫 I think that’s a really sad thing because we all have our beautiful positive sides and talents and we all love to be recognised by them.💛💛 #don’tyou?😋 – It all starts by YOU!✨ respect your efforts, respect yourself. Because self-respect leads to self-discipline. When you have both firmly under your belt that’s real power. So you’re strong enough to not let those people take you down.🔥 #strongmind . Wearing @bodyengineersofficial 💚 Camo legging & Athena sportsbra 👉Use “Engineeredbysp” for 15% OFF . Ft @dries_verhelst #fitfam #respect #beautiful #quoteoftheday #beyouself #positivity #strong #power #workhard #fitnessmotivation #fitnessmodel #fitbody #peace #smile

Uma publicação compartilhada por Savannah Prez (@savannahprez) em


🔥 Já conhece o nosso curso de Calistenia? O Curso de Calistenia Trincado na Barra trata-se do material mais completo do Brasil com informações e treinamento sobre Calistenia! Aprenda técnicas do básico ao avançado e torne-se um atleta de calistenia hoje mesmo. Acesse e conheça: 🔥